Un esprit sain dans un corps sain - JCE Autun
Lifestyle, Sport and leisure, Course / Workshop
in Autun
Free
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Workshops for a healthy mind in a healthy body, meet professionals to advise you.
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On the programme:
5 complementary workshops to take care of yourself:
YOGA WORKSHOP
Classes for all ages, to free the body and calm the mind.
- 2.10pm: Children aged 3-6
- 2.50pm: Children aged 7-11
- 3.30pm & 4.20pm: Teenagers / Adults / Seniors
Mats provided (subject to availability)
FOOD FRESCO WORKSHOP
Understanding the impact of what we eat on our mental and physical health.
Practical tools and personalised advice.
GARDENING WORKSHOP
Create your own mini-garden, repot salads...On the programme:
5 complementary workshops to take care of yourself:
YOGA WORKSHOP
Classes for all ages, to free the body and calm the mind.
- 2.10pm: Children aged 3-6
- 2.50pm: Children aged 7-11
- 3.30pm & 4.20pm: Teenagers / Adults / Seniors
Mats provided (subject to availability)
FOOD FRESCO WORKSHOP
Understanding the impact of what we eat on our mental and physical health.
Practical tools and personalised advice.
GARDENING WORKSHOP
Create your own mini-garden, repot salads (children's workshop), learn how to nourish the earth and your mind!
NATUROPATHY WORKSHOP
Discover how natural methods can boost our overall health.
This event would not be possible without our wonderful partners who share our values and are committed to your well-being:
In the gardening section, you'll find Thomas Palopoli, a young chamber observer, and Gamm vert.
Natur'océ for naturopathy
Thomas Vitry, sports coach for a healthy diet
Sylvie petiot and Valérie ding for the yoga workshop
Casual dress is recommended, and bring your water bottle - water will be provided.
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Rates
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Free—
Schedules
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Schedules
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- On June 15, 2025 from 2:00 PM to 5:00 PM
