A la découverte de l'Ayurvéda

On the programme:

The Foundations of Ayurveda:
Discover the basics of Ayurveda, the five elements (ether, air, fire, water, earth) and the three doshas (Vata, Pitta, Kapha).
Learn to recognise your constitution (prakriti) and adapt your lifestyle for optimum balance.

Digestion and diet:
Discover the importance of digestion (Agni), the six flavours of food and detoxification.
Learn how to prepare ghee and kitchari, two essential elements of Ayurvedic cuisine.

Daily care and lifestyle :
Discover the benefits of daily care to maintain your optimal health: morning routine (Dinacharya).
Learn about the benefits of self-massage (Abhyanga), yoga, pranayama (breathing exercises) and meditation.

Self-observation and managing imbalances:
Practice self-observation to identify signs of imbalance in your doshas.
Receive practical advice on how to integrate the principles of Ayurveda into your daily routine and rebalance your doshas.

Immersion and conviviality:
Immerse yourself in the tranquillity of a peaceful and enchanting setting conducive to relaxation and learning.
Savour creative and delicious cuisine, specially designed for the occasion and in line with Ayurvedic principles.

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